by Clinica del Son Estivill | Dec 15, 2023 | Blog
Regulation for a more rational time with a #timeuselaw can be a breakthrough for a society with sufficient time to sleep to be better during the day.Hopefully today was a great starting point👏cuidamosdetusueño
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
From the Estivill Sleep Foundation we started the year with a new research project based on light exposure in elderly people with dementia with the aim of improving their quality of sleep. In the present project we promote the care of our elderly, who are suffering so...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Many people still wonder if a sleepwalker should be awakened. They think that sleepwalkers wake up from bed with their arms outstretched as if they were ghosts. All these beliefs are ancient and today we know they are not true. A sleepwalker is simply someone who...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
by Clinica del Son Estivill | Dec 15, 2023 | Blog
World Sleep Day World Sleep Day is an annual global call to action on the importance of healthy sleep. The objective of the World Slepp Day is to raise awareness of the consequences that can cause sleep problems, as well as the importance of healthy sleep. This year...
