Light exposure in elderly people with dementia
From the Estivill Sleep Foundation we started the year with a new research project based on light exposure in elderly people with dementia with the aim of improving their quality of sleep. In the present project we promote the care of our elderly, who are suffering so...
Should a sleepwalker be awakened?
Many people still wonder if a sleepwalker should be awakened. They think that sleepwalkers wake up from bed with their arms outstretched as if they were ghosts. All these beliefs are ancient and today we know they are not true. A sleepwalker is simply someone who...
Sleep and sport
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....