Treatment for insomnia
Cognitive-behavioral therapy
Tel. 932 121 354
If you want us to help you, call us and we will arrange an online visit.
Ask for CBT treatment
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What is it?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a scientifically proven treatment that addresses thoughts and habits that make it difficult to get restful sleep. Unlike medication, this therapy teaches practical tools to improve rest in a lasting way.
How does it work?
CBT-I is structured in four key steps:
- Personalized assessment: A detailed analysis of sleep problems is carried out using initial questionnaires and a global assessment in the first session.
- Correction of habits and thoughts: Routines, behaviors and thoughts that generate anxiety or interfere with rest are worked on.
- Stress and anxiety management: Techniques are learned to relax and reduce the impact of worries on sleep.
- Synchronization with circadian rhythms: A healthy lifestyle and routines aligned with the natural cycle of light and darkness are encouraged.
Why choose CBT-I?
This treatment is highly effective for chronic insomnia, with lasting benefits even after the sessions end. While medications only work temporarily, CBT-I offers strategies you can apply for life.
Online format
We offer online sessions for your convenience. You will receive a link via email to attend each appointment.
If you have questions about CBT-I, our team is ready to provide you with all the information you need.