Benefits of natural light
Today we talk about the benefits of natural light for our health. The role of natural light in promoting a good night’s rest is vital, while we know the negative impact that a lack of daylight has on health. We need plenty of light during the day and darkness at...
Light exposure in elderly people with dementia
From the Estivill Sleep Foundation we started the year with a new research project based on light exposure in elderly people with dementia with the aim of improving their quality of sleep. In the present project we promote the care of our elderly, who are suffering so...
Against the time change
We take a clear position asking, once and for all, that politicians take a decision on the time changes that we are subjected to in spring and autumn. We fully subscribe to the document of the SOCIEDAD ESPAÑOLA DE SUEÑO, on this subject. THE TIME CHANGE ALTERS OUR...
How many hours should a teenager sleep?
Experts say that adolescents between the ages of 13 and 18 should sleep 9-10 hours a day on a regular basis. Getting the recommended number of hours of sleep on a regular basis is associated with Better service Better performance Better learning Better memory Better...