by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Today we talk about the benefits of natural light for our health. The role of natural light in promoting a good night’s rest is vital, while we know the negative impact that a lack of daylight has on health. We need plenty of light during the day and darkness at...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
From the Estivill Sleep Foundation we started the year with a new research project based on light exposure in elderly people with dementia with the aim of improving their quality of sleep. In the present project we promote the care of our elderly, who are suffering so...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
We take a clear position asking, once and for all, that politicians take a decision on the time changes that we are subjected to in spring and autumn. We fully subscribe to the document of the SOCIEDAD ESPAÑOLA DE SUEÑO, on this subject. THE TIME CHANGE ALTERS OUR...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Experts say that adolescents between the ages of 13 and 18 should sleep 9-10 hours a day on a regular basis. Getting the recommended number of hours of sleep on a regular basis is associated with Better service Better performance Better learning Better memory Better...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Together with diet and physical activity, sleep is one of the three pillars that guarantee physical well-being. Studies reveal that a large part of the population sleeps poorly, but due to the pace of life we lead, we are often unable to identify the problem and we...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Today, April 2, is World Autism Awareness Day. 80% of children on the autism spectrum suffer from sleep problems. The most frequent problem in patients with ASD, in consultation with the Sleep Units, is INSOMNIA (56%). There are other disorders that hinder good rest....
