Study on the basis for the Law on Time Use and Time Rationalization.
Regulation for a more rational time with a #timeuselaw can be a breakthrough for a society with sufficient time to sleep to be better during the day.Hopefully today was a great starting point👏cuidamosdetusueño
Benefits of natural light
Today we talk about the benefits of natural light for our health. The role of natural light in promoting a good night’s rest is vital, while we know the negative impact that a lack of daylight has on health. We need plenty of light during the day and darkness at...
Light exposure in elderly people with dementia
From the Estivill Sleep Foundation we started the year with a new research project based on light exposure in elderly people with dementia with the aim of improving their quality of sleep. In the present project we promote the care of our elderly, who are suffering so...