From the Estivill Sleep Foundation we continue to support athletes to sleep better and thus perform at their best. In the project we have started, we have a very important challenge with the women’s team of the Spanish national field hockey team, because during...
Rationalization of time use must include health considerations to take care of sleep and biological rhythms to ensure the well-being of society. In the #timeuseweek these topics are put up for discussion, in which we have had the pleasure to participate and...
A pleasure to have witnessed the talk on the elimination of #dst #timechange #dst with the participation of the great expert in #chronobiology Till Roenneberg.
Do you want to learn how to synchronize your biological rhythms to improve your rest and feel more vital? 👉 Access our personalized health study to improve your sleep and discover your biological rhythms. 🚀The only personalized health study of the Mercade –...
