In the current health emergency scenario, society has been asked to prioritize teleworking in order to avoid travel and reduce social contacts, and thus avoid contagions. However, this paradigm shift may imply a profound change in such basic habits as sleep schedules,...
THE ATHLETE Josef Ajram is an amateur athlete, who participates in ultra-endurance races such as triathlons, mountain biking and marathons. He has completed several ironmans, including Austria, Switzerland and Germany. He is the first Spaniard to finish the Ultraman...
From the Estivill Sleep Foundation we continue to support athletes to sleep better and thus perform at their best. In the project we have started, we have a very important challenge with the women’s team of the Spanish national field hockey team, because during...
