Sleep disorders have become one of the most frequent pathologies, affecting up to 30% of the Spanish population. The most common problems suffered by patients are chronic lack of sleep, obstructive sleep apnea syndrome or restless legs syndrome, etc… These...
The most frequent pathology is childhood insomnia due to incorrect habits. Between six months and five years of age, children with these disorders present both difficulties in initiating sleep and disturbances throughout sleep, with frequent awakenings at night....
In the current health emergency scenario, society has been asked to prioritize teleworking in order to avoid travel and reduce social contacts, and thus avoid contagions. However, this paradigm shift may imply a profound change in such basic habits as sleep schedules,...
THE ATHLETE Josef Ajram is an amateur athlete, who participates in ultra-endurance races such as triathlons, mountain biking and marathons. He has completed several ironmans, including Austria, Switzerland and Germany. He is the first Spaniard to finish the Ultraman...
