Regulation for a more rational time with a #timeuselaw can be a breakthrough for a society with sufficient time to sleep to be better during the day.Hopefully today was a great starting point👏cuidamosdetusueño
From the Estivill Sleep Foundation we started the year with a new research project based on light exposure in elderly people with dementia with the aim of improving their quality of sleep. In the present project we promote the care of our elderly, who are suffering so...
We take a clear position asking, once and for all, that politicians take a decision on the time changes that we are subjected to in spring and autumn. We fully subscribe to the document of the SOCIEDAD ESPAÑOLA DE SUEÑO, on this subject. THE TIME CHANGE ALTERS OUR...
Experts say that adolescents between the ages of 13 and 18 should sleep 9-10 hours a day on a regular basis. Getting the recommended number of hours of sleep on a regular basis is associated with Better service Better performance Better learning Better memory Better...
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
