by Clinica del Son Estivill | Dec 15, 2023 | Blog
Many people still wonder if a sleepwalker should be awakened. They think that sleepwalkers wake up from bed with their arms outstretched as if they were ghosts. All these beliefs are ancient and today we know they are not true. A sleepwalker is simply someone who...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Together with diet and physical activity, sleep is one of the three pillars that guarantee physical well-being. Studies reveal that a large part of the population sleeps poorly, but due to the pace of life we lead, we are often unable to identify the problem and we...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Today, April 2, is World Autism Awareness Day. 80% of children on the autism spectrum suffer from sleep problems. The most frequent problem in patients with ASD, in consultation with the Sleep Units, is INSOMNIA (56%). There are other disorders that hinder good rest....
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Insomnia and other common disorders, such as excessive daytime or nighttime sleepiness, are common at any age as long as menstruation is present. During the days of menstruation, many women report difficulty falling asleep, numerous awakenings, tiredness upon...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
World Sleep Day World Sleep Day is an annual global call to action on the importance of healthy sleep. The objective of the World Slepp Day is to raise awareness of the consequences that can cause sleep problems, as well as the importance of healthy sleep. This year...
