Sleep and sport
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
6 signs that your sleep is not restorative
Together with diet and physical activity, sleep is one of the three pillars that guarantee physical well-being. Studies reveal that a large part of the population sleeps poorly, but due to the pace of life we lead, we are often unable to identify the problem and we...
ASD and Sleep
Today, April 2, is World Autism Awareness Day. 80% of children on the autism spectrum suffer from sleep problems. The most frequent problem in patients with ASD, in consultation with the Sleep Units, is INSOMNIA (56%). There are other disorders that hinder good rest....
Menstruation and sleep
Insomnia and other common disorders, such as excessive daytime or nighttime sleepiness, are common at any age as long as menstruation is present. During the days of menstruation, many women report difficulty falling asleep, numerous awakenings, tiredness upon...