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Menstruation and sleep

Menstruation and sleep

by | Dec 15, 2023 | Blog

Insomnia and other common disorders, such as excessive daytime or nighttime sleepiness, are common at any age as long as menstruation is present. During the days of menstruation, many women report difficulty falling asleep, numerous awakenings, tiredness upon...
World Sleep Day

World Sleep Day

by | Dec 15, 2023 | Blog

World Sleep Day World Sleep Day is an annual global call to action on the importance of healthy sleep. The objective of the World Slepp Day is to raise awareness of the consequences that can cause sleep problems, as well as the importance of healthy sleep. This year...
Use of melatonin in children

Use of melatonin in children

by | Dec 15, 2023 | Blog

Many patients, acquaintances or even on social networks, ask me about the use of melatonin in children. Nowadays, it is possible to buy melatonin drops to help children sleep. This ease of obtaining melatonin in any pharmacy has led to its widespread use by moms and...