by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Experts say that adolescents between the ages of 13 and 18 should sleep 9-10 hours a day on a regular basis. Getting the recommended number of hours of sleep on a regular basis is associated with Better service Better performance Better learning Better memory Better...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Many people still wonder if a sleepwalker should be awakened. They think that sleepwalkers wake up from bed with their arms outstretched as if they were ghosts. All these beliefs are ancient and today we know they are not true. A sleepwalker is simply someone who...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Together with diet and physical activity, sleep is one of the three pillars that guarantee physical well-being. Studies reveal that a large part of the population sleeps poorly, but due to the pace of life we lead, we are often unable to identify the problem and we...
by Clinica del Son Estivill | Dec 15, 2023 | Actualitat, Blog
Today, April 2, is World Autism Awareness Day. 80% of children on the autism spectrum suffer from sleep problems. The most frequent problem in patients with ASD, in consultation with the Sleep Units, is INSOMNIA (56%). There are other disorders that hinder good rest....
