Should a sleepwalker be awakened?
Many people still wonder if a sleepwalker should be awakened. They think that sleepwalkers wake up from bed with their arms outstretched as if they were ghosts. All these beliefs are ancient and today we know they are not true. A sleepwalker is simply someone who...
Sleep and sport
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
6 signs that your sleep is not restorative
Together with diet and physical activity, sleep is one of the three pillars that guarantee physical well-being. Studies reveal that a large part of the population sleeps poorly, but due to the pace of life we lead, we are often unable to identify the problem and we...