by Clinica del Son Estivill | Dec 15, 2023 | Blog
Sport is very necessary for a healthy life, it must be, first of all, something that we like, that we feel like, basically fun. Although some people do it for aesthetic reasons, we always recommend that sport should be something fun, something that gives us pleasure....
by Clinica del Son Estivill | Dec 15, 2023 | Blog
Insomnia and other common disorders, such as excessive daytime or nighttime sleepiness, are common at any age as long as menstruation is present. During the days of menstruation, many women report difficulty falling asleep, numerous awakenings, tiredness upon...
by Clinica del Son Estivill | Dec 15, 2023 | Blog
World Sleep Day World Sleep Day is an annual global call to action on the importance of healthy sleep. The objective of the World Slepp Day is to raise awareness of the consequences that can cause sleep problems, as well as the importance of healthy sleep. This year...
by Clinica del Son Estivill | Oct 1, 2023 | Congresses and conferences
Rationalization of time use must include health considerations to take care of sleep and biological rhythms to ensure the well-being of society. In the #timeuseweek these topics are put up for discussion, in which we have had the pleasure to participate and...
