Workshop: “Chasing Sleep”
Treatment for insomnia

Another non-pharmacological treatment that we carry out is the
Chasing Sleep Workshop

Sleep is a habit that must be prepared with good hygiene habits and sleep routines. When this habit is broken, insomnia appears. To re-establish the habit again, it is necessary to get all routines back on track.

At the clinic, we conduct the “Chasing Sleep” Workshop to learn, in a practical way, how to prepare for sleep with different methods of mental disconnection and relaxation.
The Workshop is held in person at our Sleep Clinic, in groups of 6-8 people.

The teacher will be our team psychologist Ángels Navarro, a specialist in cognitive development and stimulation.